40 Random Bits of Mental Health Trivia That Give Your Brain Daily Mantras Like ‘You’re Worthy of Love’ (Because It Truly Is)

Meditation can be a great little reset for your brain. It can clear out all kinds of unwanted stresses and intrusive thoughts, which is great since there’ll more room for these facts.

Since these mental health tidbits are terrible at hiding their feelings, they want you to know that they’re super excited to get into your now-peaceful brain.